Qigong, • 9/7/25 Lift Hands-Harmonizing Qi (18 Movements) Previous Legs Up The Wall Next Lifting a Single Hand You Might Also Like Slow Flow Yoga and Meditation (30 min) Warrior 3 Upward Salute Intense Flank Calm-Hearted Self-Compassion Meditation
Qigong, • 9/7/25 Lift Hands-Harmonizing Qi (18 Movements) Previous Legs Up The Wall Next Lifting a Single Hand You Might Also Like Slow Flow Yoga and Meditation (30 min) Warrior 3 Upward Salute Intense Flank Calm-Hearted Self-Compassion Meditation