Change isn’t just an idea. It’s an embodied practice. It’s something we live and breathe. Sustainable change begins from within. Each episode of the Embodied Change Podcast explores how tuning in to the body can transform the way we move through the world. Through conversations with mind–body experts, psychEd discussions, personal stories, and practical somatic techniques, we’ll uncover what it takes to create change that’s grounded, sustainable, and deeply human.