Qigong, • 9/7/25 Lift Hands-Harmonizing Qi (18 Movements) Previous Legs Up The Wall Next Lifting a Single Hand You Might Also Like Sphinx Humble Warrior Supported Child's Pose Movement and Breath (30 min) Standing Forward Bend
Qigong, • 9/7/25 Lift Hands-Harmonizing Qi (18 Movements) Previous Legs Up The Wall Next Lifting a Single Hand You Might Also Like Sphinx Humble Warrior Supported Child's Pose Movement and Breath (30 min) Standing Forward Bend
