Meditation, Hatha Yoga, • 9/7/25 Seating Variations Previous Seated Twist Next Seated Wide Angle Forward Bend with Twist You Might Also Like Crane Opens Wings and Spreads Wings Behind (5 Animals) Slow Flow Yoga (30 min) Joint Openers Cobbler's Pose / Butterfly Pose High Lunge
Meditation, Hatha Yoga, • 9/7/25 Seating Variations Previous Seated Twist Next Seated Wide Angle Forward Bend with Twist You Might Also Like Crane Opens Wings and Spreads Wings Behind (5 Animals) Slow Flow Yoga (30 min) Joint Openers Cobbler's Pose / Butterfly Pose High Lunge
