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Embodied Change Coaching
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Somatic Library
Embodied Change Coaching
Coaching
Team
Schedule
Somatic Library
Coaching
Team
Schedule
Somatic Library
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  • All |
  • Breathwork |
  • Hatha Yoga |
  • Meditation |
  • Mindfulness |
  • Qigong |
  • Restorative Yoga |
  • Yin Yoga |
  • Yoga Nidra |
  • Movement and Meditation (15 minutes)
    • Meditation,
    • Mindfulness,

    Movement and Meditation (15 minutes)

  • Calm Heart Meditation
    • Meditation,
    • Mindfulness,

    Calm Heart Meditation

  • Setting Intentions
    • Meditation,
    • Mindfulness,

    Setting Intentions

  • Zazen Meditation
    • Meditation,
    • Mindfulness,

    Zazen Meditation

  • Vipassana Meditation
    • Meditation,
    • Mindfulness,

    Vipassana Meditation

  • Deep-Breathing Chakra Meditation
    • Breathwork,
    • Meditation,
    • Mindfulness,

    Deep-Breathing Chakra Meditation

  • Meditate & Breathe
    • Breathwork,
    • Meditation,
    • Mindfulness,

    Meditate & Breathe

  • Walking Meditation
    • Meditation,
    • Mindfulness,

    Walking Meditation

  • Mantra Meditation
    • Meditation,
    • Mindfulness,

    Mantra Meditation

  • Calm-Hearted Self-Compassion Meditation
    • Meditation,
    • Mindfulness,

    Calm-Hearted Self-Compassion Meditation

  • Body Scan
    • Meditation,
    • Mindfulness,

    Body Scan

  • Tracking
    • Meditation,
    • Mindfulness,

    Tracking

  • Water Meditation
    • Meditation,
    • Mindfulness,

    Water Meditation

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